Thursday, August 25, 2011

Deadlift Assist Thursday 08-25-11

Posted by Jae at 10:28 PM
Good Mornings
165 x 5
185 x 5
205 x 5
215 x 5
225 x 5

Band Aided Deadlift
315 x 5,5,5

Banded Hamstring Curls
Banded Hyperextentions
Abs

Bodyweight: 164 lbs
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