Luke 8-24-11 Squat

Slept on floor last night, got very little sleep, worked 9.5 hours, went straight to gym feeling dead... personal problems. Also I only had 45 minutes to do the workout.

Squat

45 x 10

135 x 6

225 x 3

275 x 2

315 x 1

365 x 1 @ 8

385 x 1 @ 9-

405 x 1 @ 10+ this rep must have taken at least 5 seconds. I didn't think I was gonna fail, but the bar stopped moving and it may have been red lighted for dipping in comp. This was surprisingly hard after 385. Maybe this was because I got so little rest both last night and I was resting only about 2 minutes between sets.

Pause Squat

315 x 3 @ 8+

315 x 3 @ 8+

Front Squat

135 x 5

145 x 5

155 x 5

165 x 5

focused on form on these since I hate them so much. Everything was really good until the last 2 reps of 165. Weight felt @ 7- on my legs, but @ 8 on my core.

Box Squat Jumps and One Leg Step Up Lunge Jumps