Wednesday, August 24, 2011

8.24.11-Bench

Bench Press:
warmups
155x3@9-
165x3@9+
170x3@10
170x3@10- (this one felt easier for whatever reason)
175x2+f, would've gotten it had I gone for it on my 4 set, but not enough left in the tank to grind it out

Incline Press:
95x8@9
115x8@9+
125x8@10+, any more weight or reps I wouldn't have gotten it

Various machines to work triceps, chest, and shoulders

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