Took Saturday and Sunday off from training. I had milked the daily training to the point where I felt like a zombie 24/7. Transitioning to benching 2x/wk, and squatting 2x/wk now that I have gotten most of my lost strength back. Going to increase the eating as well to fill out in the 242's. BW currently 225.
Bench:
95x10
135x6
165x6
185x6
195x4
205x4, 4, 4 @8-9
Incline:
135x8, 8
155x6
165x6
Accessory:
Rear Delts, Side Delts, Triceps, Biceps (& Chins later)
***Assistance Edit:
Been doing a timed 2min set of chins on a regular basis, going for max reps at bw. Hit 25 reps tonight, a PR. Lats are looking a whole lot thicker after doing this for about a month.
2 comments:
Yay for more volume! You'll need it to fill out at 242. Are you still planning to compete raw in November? Also, how are the last weeks of MCAT studying going?
Yeah, I just needed to go balls to the wall for a few weeks. Higher reps felt nice after all those singles, but I was super gassed haha.
I am still planning on competing raw in November. Going 170/130/230kgs @ 110 would be awesome, and is my goal.
MCAT is stressing me out haha. I have like 16 days left, and I am just trying to shore up the weak links in my knowledge. I think I have a decent grip on the strategies though. Classes are helping a LOT.
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