Got the Costco 2 year membership to the 24 hr fitness near my apt. I also popped my roommate's squat cherry. I am... a little bit rusty. I'm fatter (not Clay fat, but still my belt fits on the 2nd hole when it used to fit on the 4th or 5th), and generally out of shape (weighed in at 186 lbs this morning). Luckily, because school started, I will no longer have food to eat so this weight should drop back down to 175 lbs once I am back in my normal gym schedule.
Squats:
warmups
185x5@9 (this used to be a 8)
205x5@9+
225x5@10- (this used to be a 9 or 9-)
Hopefully I'm back to my PR (275x5) in no time
Calf Presses
Hip Abducter Machine
Cable Glute Thrusts
No comments:
Post a Comment