Monday, August 22, 2011

8/22 Bench

Bench:
195x5
215x3
235x3
185x8

CSR:
115x5x5

Delt Stuff

Uneventful for the most part. 235 felt pretty good, and my PR at that weight is 5 reps. Goal for next time is to get those 5 reps or maybe even 6.

Bodyweight at 228 this morning. My immune system just decided to shut off this weekend, so I have a bit of congestion going on. I imagine that it is a result of MCAT studying, so nbd.

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