Squat:
95x5
135x5
185x3
225x3x8
Bench:
95x5
135x5
165x3
185x1
205x1
225x1x2
235x1x3
185x6x2
Row (225x5)
Abs + Stretching
Everything felt like crap, and I felt like going heavy on squat today would just be a bad idea. So instead of working up to 300, I stayed at 225 and did some speed work. Focused on getting a plate rattle out of every single rep.
Bench felt decent today though. Moved grip out a bit to get a bit more grinding power, so now it is pinkies on ring (comp bar). Pecs and shoulders were super sore from incline yesterday. The deadlift-position rows keep feeling awesome, and I will be using straps to go even heavier.
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