135 x 4
185 x 1
215 x 3 @ 8+ spotter touched every rep so I told him not to on the next set
215 x 3 @ 10 (5 pound PR)
I was very happy with my second set of 215. I was worried coming into this workout, but it went great.
Close Grip Bench
190 x 3 @ 10 PR
190 x 3 @ 9
Incline Bench
175 x 3 @ 9+ PR
175 x 3 @ 9+
Dumbbell Rows
120's x 10,8,8
Shrugs
405 x 12
455 x 12,7,5
405 x 12
Abs
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