Sorry Greg, I can't miss a bench workout
200 x 5 @ 9
205 x 5 @ 10+ (5 pound PR) The last rep wasn't really a grinder, but it slowed down midway. I've learned to push my elbows through to extend arms while forcing my shoulders into the bench. This brings the lockout an inch or 2 lower and helps a lot. I was supposed to hit 201 x 5 x 2, but since I was feeling good I went for 205. It's nice to hit a bench PR finally.
Close Grip Bench
170 x 5 @ 10-
175 x 5 @ 9+ (ties a very old PR)
was supposed to be 175 x 5 x 2, but I struggled last week with 170
Incline Bench
160 x 5 @ 10
160 x 5 @ 9+
Close Grip Lat Pulldown
200 x 5
220 x 5
240 x 5
250 x 5
Biceps
Weigh In: 159 lbs (with clothes and shoes) 156-157?
Also I biked 12 miles today for work
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