Went to a 24 Hr Fitness that is a 20 min walk from my apt.
Bench Press:
135x5@8
145x5@9
155x5@9+
165x5@10
155x5@10
Pause Bench (3 second pause):
135x3@9
145x3@10
135x3@10
Various chest, shoulder, triceps machines
Shrugs+triceps isolation
It's nice to be working out again. Gonna hit some 5x5 squats tomorrow. Good news for bench is that my PR is 170x5 and I was able to do 165x5. Bad news is that I'm fatter now.
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