Bench

Bench-
135x10
185x5
225x5
245x5
255x5
265x5
280x4
265 was really easy...to the point where I felt 280 wouldn't be a problem/greedy. I was just gassed, muscle conditioning is coming back though

CG Bench
135+80lbs chain x10,10
135+80lb chain+50lb Kettlebell weightx5,5

DB Row
100x20,20,20

Shrugs, PNF,rolling