Squat:
Barx10
95x5
135x5
185x3
225x1
245x1
265x1 (belt)
275x1
285x1
295x1
305x1
255x3x3
Bench:
Barx15
95x8
135x5
165x3
185x1
195x1
205x1
215x1
225x1
235x1
195x3x3
Kind of a strange day. Was in the lab this morning, and had like zero energy when I got out. Grabbed a candy bar and got in the squat rack, and all my reps felt strong & steady. On 305 I stalled in the middle of the rep, but fought through it.
For bench, my shoulders felt awesome with all the overhead work that I've been doing. Real stable on the bench too. The only problem now are my triceps and my groove. There's a certain path in my bench that makes the weights feel like nothing, and I will occasionally hit it just right. 225 today was in that groove, and it felt like 165. 235 was out of the groove and it felt like crap.
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