UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, August 12, 2011

Ryan Bench Assist 8/12/11

Posted by Ryan at 11:28 AM

Standing Pin Press-
115 x5
125 x5
135 x5x3

Bench-
155 x10x3

Weight Push Ups x10x3

Dips/Pull ups x3
Biceps x3
Floor Sweeps x3

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