Monday, August 22, 2011

Ryan Squat 8/22/11

Squat-
335 x1
345 x1
355 x1
365 x1
375 x1 (10lb PR)

Front Squat-
185 x5
195 x5
205 x5

Pause Squat-
245 x3
255 x3
265 x3

Explosive Squat Box Jumps x3

2 comments:

Luke said...

wow you're almost at 400. how did 375 feel?

Ryan said...

Not terribly difficult, but I was only at parallel. I'll post a video in a bit.