Friday, August 12, 2011

Bench Assist Friday 08-12-11

Posted by Jae at 1:44 PM
Standing Press
85 x 5
95 x 5,5, 4

Incline Press
95 x 5
115 x 5,5,5

Cable Flyes
Cable Abs
Preacher Curls

Bodyweight: 162.5 lbs

gone for a week. see u in week 3!
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