Going into today, my hips were super tight, so my squats were right at parallel instead of just below.
Squat:
135x6
185x6
225x4
255x2
275x2
295x4 (started to twist under weight, so stopped)
Deadlift:
205x6
245x4
295x2
315x10
Accessory:
Leg Ext, Good Girl/Bad Girl Machines, Back Ext, GHRAbs
Oh, how good it felt to deadlift again. Going to ease into it though, so as not to mess anything up in my back. I'm not sure if it's a side effect of high bar squatting, but I actually felt my legs getting into the lift (instead of 100% lower back).
My hips felt much better after I did all of the high rep accessory BS, so that may be key for me to stay injury-free leading up to the meet.
No comments:
Post a Comment