Friday, August 26, 2011

Bench Assist Friday 08-26-11

Posted by Jae at 11:11 PM
Standing Press
95 x 5, 5

Standing Pin Press
95 x 5
105 x 5
115 x 5

Bench
95 x 10
105 x 10
115 x 10

Weighted Push-ups
Pullups
Dips

Inverted Rows
Abs

Bodyweight: 163 lbs
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