Sunday, August 14, 2011

Bench Assistance

Posted by Greg at 4:28 PM
8/13/11
Seated Pin Press
95, 115, 135, 135, 145 x 5

Bench
185 x 10 x 3

Weighted Pushup
BW + 25 x 10
BW + 45 x 10
BW + 70 x 10

One-Arm Row
110 x 5 x 3

Pullups, Dips, Biceps, Abs
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