Session #20 of daily squats
Squat:
Barx10
95x5
135x5
185x3
225x1
245x1
265x1
285x1 (belt)
295x1
245x3x3
Bench:
Barx10
95x8
135x5
165x3
185x1
205x1
215x1
225x1
235x1
240x1
200x3x3
Rows
Curls
Abs
Another zombie session, but strength is coming along. It would be ideal if I could get to a point of squatting 315+ every day by the end of summer, but we'll see about that one. I figured out what was wrong with my bench, and it turned out to be a hand positioning issue. When my thumb is running almost parallel to the bar, the elbow/wrist/shoulder position is much more powerful.
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