8/8

Squat:
Barx10, 10
95x5
135x5
185x3
225x1
245x1
265x1
285x1 (belt)
295x1
245x3x3

Push Press:
Barx10, 10
65x5
95x3, 3
115x1
125x1
135x1
140x1 (belt)
145x1
150x1
155x1
160xF, F, 1
165xF, F, 1
170x1 PR
145x3x3

Rows
Curls
Abs

Another day where I just dragged myself to the gym. Legs and shoulders were stiff when I woke up this morning, so extra warming up was needed. 295 on squat felt ok, but not powerful enough to warrant going up. The sets at 245 were supe explosive though, which was nice.

As for the push press, I had like minimal energy going after squats. I almost failed 150, and instead of backing off I got super pissed and decided I was making a PR today come hell or high water. It turns out that my timing was a little off with some of the weights, and once I got the arms & legs working together everything went much better. 170 is an all-time PR, which is weaksauce, but progress.