Friday, August 12, 2011

Back to Training - Squats

I played 5 on 5 basketball yesterday for the first time in 10 months so my legs were pretty sore today. I was able to grab the rim with both hands pretty easily despite putting on about 12 lbs since last playing. Heavy squats fix everything? Anyways, I tried out a wider stance today in hopes of being able to sit back more.

Squat
225 x 5
245 x 5
265 x 6
275 x 5, 5 @9-
I feel naked without a squat suit on :(

Box squats (~1 inch below parallel)
185 x 5, 5, 5, 5

GHRs
BW x 10, 10, 12, 12

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