Squat:
Barx10
95x5
135x5
185x3
225x1
235x1
245x1
255x1
265x1
275x1
225x3x3
Standing Press:
Barx10
65x5
85x3
95x1
105x1 (Daily Min)
110x1
115x1
120xf, f (couldnt get it past mouth level)
95x3x3
Forgot exactly how weak I am at strict pressing. Strength was back down to daily minimum again, mainly because today is one of my lab days. 8-12 with no food in me = slightly weaker. The good news is that squatting upright is almost a completely natural movement after 3 weeks of constant practice.
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