UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, August 19, 2011

8/19

Posted by Kyle at 4:39 PM

Squat:
135x8
185x6
225x4
255x12, 6

Deadlift:
135x8
245x4
295x2
335x2
385x2 (too tired)

Accessory:
Good Girl/Bad Girl Machines, Leg Ext, Back Ext, Abs

Labels: accessory, back squat, deadlift, kyle

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