215 x 1 @8
225 x 1 @8+
225 x 1 @8+
225 x 1 @9
185 x 3, 3, 3
Worked on trying to keep my back arched, shoulders pinned back, belly up, and leg drive.
Incline dumbbell bench
65s x 4 x 8
Lat pulldowns (w/ neutral grip bar)
150 x 15
170 x 10
180 x 10, 8
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