Tuesday, August 9, 2011

Ryan Bench 8/9/11

Posted by Ryan at 10:47 PM
Bench-
205 x5
215 x5
225 x5x3

Pause Bench-
195 x3
205 x3
215 x3

Pin Press-
195 x5
205 x5
215 x4
205 x5

One-Handed Cable Rows x4
Shrugs x3
Tricep Push-Downs SS Tricep Dips x3
GHR Abs x3
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