Planned on doing shirt work today, but when I threw the Katana on, I couldn't get it seated correctly. I think I'll have to loosen the arms up some to slip in it better.
Band-Lightened Bench
Loose quadded purples
315 x 3
335 x 3, 2 + 1 fail
315 x 3, 2 sets
The right band was looser than the left, which drove me nuts.
Skull crushers:
did them with a parallel grip, which didn't seem to bother my elbow as much
some sets
155 x 6
Finished with some cable rows
2 comments:
One band was looser? Just from the set-up, or was it the actual band?
I'm not sure. I adjusted the set up several times, but it's often hard to tell whether you fixed anything. I should have twisted one side to see if that would tighten it up some.
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