Wednesday, October 21, 2009

ME Bench

Posted by Juggernaut, the at 10:12 PM
No shirt work today, since I did it twice last week.
Bench:
285 x 1
295 x 1
305 x 1

Band-lightened Bench:
Used quadded greens

365 x 4
385 x 4
405 x 4, 4

Standing Press:
135 x 8
155 x 8
165 x 6

Finished with two light sets of cable flyes for prehab
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