Saturday, October 3, 2009

Bench

Posted by Greg at 4:28 PM
10/3/09

Bench
warm-ups
225 x 3

Band-Lightened Bench
225 x 3
245 x 3
255 x 3
245 x 3
235 x 3

Parallel Grip Skull Crushers
65 x 6 x 3

Seated Cable Row
160 x 6
180 x 6
190 x 6

Close-Grip Lat Pulldown
160 x 6

Core Work
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)