Tuesday, October 6, 2009

Upper Back

Posted by Greg at 9:08 PM
10/6/09

Shoulder Shrugs
225 x 10
315 x 10
365 x 10
365 x 10
405 x 8
455 x 8
475 x 8

T-Bar Rows
135 x 6 x 4

BW Pull-Ups
17
9
8
9

Cable Crunches
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