Tuesday, October 6, 2009

Uprr Bcck

Posted by Juggernaut, the at 11:40 PM
Shrugs:
405, 455, 495, 545, 585 x 8

Cable rows:
250 x 10
295 x 5
275 x 7,6,8

Pull ups:
i got old and fat
11, 11, 11, 10

Finished with some incline curls.
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