10/31/09 DL

SL Deadlift:
275 x 3 for 3 sets

DL off blocks (bar 2 inches below bottom of knee):
430 x 3
430 x 3
450 x 3
475 x 3
500 x 3 PR

Zerchers:
185 x 8 for 4 sets

Seated Cable Row:
Full stack x 6 for 3 sets

Sub-scap Pull-ups

V-bar Lat Pulldown:
Full stack x 6 for 2 sets