Squat

Squat
260 x 1
280 x 1
-switched to a slightly narrower stance and I think this gives me a little more pop out of the hole..still have a sticking point in the middle of the movement though

Band lightened squats
315+greens x 4
365+greens x 4
385+greens x 4
405+greens x 1+2fails

Power cleans
131 x 5
151 x 5
161 x 4+1fail
161 x 4

Lunges
115 x 6 (per leg)
135 x 8, 7

Finished with 3 sets of transversus crunches