Sunday, October 11, 2009

Speed Bench

Posted by Greg at 4:53 PM
10/11/09
Bench
switched grip each set from wide to medium to close
155 x 4 x 6

Floor Press
185 x 5
185 x 5
195 x 5
205 x 3

Tricep Extension superset Cable Ab Crunch
Dips
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