Bench: 205x3
+Shirt: 225 (2brd) x 3
245x1, 1
260xFail
Floor Press: 185x5, 5, 5
Dips: BWx20, 13, 12
Low volume today. This might actually be a good setup for next cycle for improving my bottom-end strength. Floor press is pretty much all pec for me, and dips are a good pec-intensive tricep exercise. Maybe add in some DB Bench as well.
So for the meet next week here are my attempts:
Opener 105 kg
2nd 112.5 kg
3rd 117.5 - 122.5 kg
Fun fun!
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