Went to 4-start for some last-minute meet prep + knee wrapping
Squat:
432 x 1
473 x 2
Need to be quick on the descent. If I slow down, the lift is much harder and my depth is not as good.
Glute thrusts:
I showed brent how to do these for fun. They still feel awesome
275 x 8
330 x 12
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