Split this over two days. Phil dragged my down to 4-star for some shirt work. Even though I did shirt work two days prior, I figured I could use a few more sessions trying to get it seated.
Shirted Bench
Torqued the sleeves only half way this time. This made a huge difference in the feel. The shirt seemed much tighter, while the touching point was ideal.
365 x 1, 3 sets
385 x 1
All reps felt easy, even the 385.
Stopped there for Saturday's workout...
Speed Bench:
Minis were in use for another lifter, so we went with quadded purples. Roughly 180lbs of tension at the top, maybe 70 at the bottom.
bar + purples x 3, 3 sets
95 + purples x 3, 3 sets
115 + purples x 3, 3 sets
Incline Bench:
225 x 7
225 x 5
205 x 7
Got tired on these. Too much volume
Hit a few sets of lat pull down (full stack) and 4 sets of light stability bench.
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