UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, October 6, 2009
Squats
Posted by
Greg
at
3:43 PM
10/5/09
Squats
255 x 3
255 x 3
225 x 3 (to work on form)
Pause Squats
185 x 3 (3 secs)
185 x 3 (3 secs)
185 x 3 (3 secs)
Power Cleans
130 x 6
140 x 6
140 x 6
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