Thursday, October 8, 2009

Deadlifts

Posted by Greg at 11:15 PM
10/8/09
Block Pulls
293 x 3
333 x 3
333 x 3
353 x 3

Stiff-Legged Deadlifts
155 x 6
185 x 6
245 x 6

Seated Good-Mornings
135 x 5
135 x 5

Pull Throughs
45lbs x 8 x 3
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