Saturday, October 10, 2009

First Bench Day

Posted by Darvin at 7:50 PM
Floor Press:
135x5
155x5
165x4+f
155x4+f
trying to figure out a good work weight

Shoulder Press: 85x6, 95x5+f, 85x6, 95x6
Chest Supported Row: 45x8, 45x8, 65x8, 70x6, 90x6

HS Front Lat: 2px 6, 6

Dips: BWx8, 8, 8

GHR Abs: BWx10, +25x10, 10
bonus AB SOLO: I don't know like 40
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