Upper back

Barbell rows
warmups
185 x 5
205 x 5, 5

Close grip pullups
BW+25 x 10
BW+45 x 8
BW+55 x 7
BW+65 x 5

EZ bar curls
90 x 8, 7, 6

supersetted w/ Rear delt raises
25s x 12
30s x 10, 10, 10

Standing abs
100 x 10
110 x 8, 10, 10