Speed Bench: 135x4x6 (worked on explosiveness and trying to engage the lats)
Floor Press: 185x5
195x5, 5, 5 (PR?)
Tricep Pullover +: 85x6, 8, 5
Chest Supported Row: 135x8, 8, 8, 8, 8
HS Front Lat: 2px 8, 8
Dips: BWx10, 10, 10 (again, focused on feeling lats)
GHR Abs: BWx10
+25x10, 10, 10
Well, I guess I might be competing on 11/7 in the equipped bench-only. Dave wants me to still compete, and says that he will teach me the ways of the Phenom. If anyone can supply Neosporin, it would be greatly appreciated.
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