10/19 Legs
Leg Press: 180x15
270x15
360x15
450x15
540x10 PR?
Then some light RDL's and Abs
10/20 Back
T-bar Rows: 80kgx12
95kgx10x3
Pull-ups: BWx6, 6, 5, 5
Rear Delt Machine: 4 sets
Reverse Curls: 4 sets (I really like these, b/c I can feel them strengthening my wrists - a weak joint for me)
No comments:
Post a Comment