Bench

Bench (all reps paused)
165 x 3
175 x 2
190 x 1, 1, 1

Band lightened bench
225+purples x 2+1fail
190+purples x 4
200+purples x 4, 4

Standing overhead press
95 x 7
105 x 6
115 x 6

Finished with some cable flyes