Thursday, October 22, 2009

Deadlift

Posted by Vit at 9:59 PM
Deadlift
359 x 1
399 x 1 -I'll probably try and hit this for my second attempt at the meet

video:


Stiff legged deads
221 x 8, 8, 8

Zercher squats
135 x 7
185 x 5, 5, 5

Ab wheel
3 sets
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