Since Squats are out, today was a day of lunging.
Walking Lunges: BWx 1/2 length x 2
+50LBS X 1/2 length x 2
BB Lunges: 95x6 (total # of reps)
115x6
135x6, 2 (almost ate it, so I thought this was a good place to stop)
Hypers: 35, 30, 20, 15 (110 reps)
GHR Situps: 10x5
I go full retard whenever I do lunges, so this actually wasnt too bad. Dave is right in me needing to go heavy in order to get anything out of them though.
Also, Vit and Dave, the club sports meeting is this Thursday at 4 PM. I will check on location again, but I am assuming its in the Wooden Center.
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