Floor Press: (a ridiculous amount of warm up sets since I got there early)
185x3, 3
195x3, 3, 3
Reverse Purple Band Bench: 225x3, 3
235x3, 3
Parallel Bar SkullCrushers: 65x12
75x14 (Dave yelled at me for doing too many reps lol)
85x8
Cable Rows: 160x10
170x8x4
All in all it felt pretty good today. The floor presses felt really good now that I have figured out how to keep my scapulae tucked throughout the set. My pecs are completely fried right now though. Ugh.
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