UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, October 21, 2009

Upper Back

Posted by Greg at 9:00 PM

10/21/09

T-Bar Rows

132 x 6

176 x 6

209 x 6

224 x 6

Lat Pulldown

170 x 8

180 x 6

190 x 6

210 x 5

Chest-Supported Row

135 x 5 x 3

Labels: chest supported rows, greg, lat pulldown, t-bar rows

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