Thursday, October 29, 2009

Speed Bench

Posted by Luke at 11:06 PM
Band Resisted Bench
Purple Bands
95x3x2
105x3x2
115x3x2
125x3x2
135x3x4

Triceps Death
2 sets of 5 reps at 95 pounds from 0 to 6 boards
the second set felt easy, I should have gone heavier

Dumbbell Bench
130x8
140x8
130x10
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