Bench:
285 x 3
290 x 3
305 x 1*
The first time i did 305, i forgot to ask for the press, so I waited for 5 seconds at the bottom, which killed the attempt. It was a nice negative and static hold though...
Foam Roller Press:
Work with a 1 second sinking pause into the foam roller.
355 x 5
365 x 5
385 x 3
405 x 3
Last one felt easy. Thanks foam roller!
Incline Bench:
225 x 8
235 x 7
225 x 7
These felt much easier than I expected, but I'm not sure why, given all the previous pressing. Perhaps standing press is having some carry-over?
Finished with some cable tricep with the metal handles
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