Monday, October 5, 2009

Pics of Seattle Strength and Power


Front desk, behind are pictures of famous lifters from the gym


They set a few records.


Also, they won a few trophies. (I didn't get the second wall's worth in the picture)


Main portion of the gym viewed from the enterance


Main portion of the gym as viewed from the back


Back hallway for flipping fires and carrying things


Criticizing the squat example diagram (text reads:)
1. Not Deep Enough
2. Where are your shoes/boots?!
3. Why are you naked?
4. The bar is too high on your back
5. No belt - okay you get a little respect


It's okay only if you get 3 whites and it's a 3rd attempt or a record.


Not a Louie Simmons Exercise.


Poster on the wall describing a powerlifter's training philosophy.

2 comments:

Nathan Beckmann said...

Looks a lot like TPS.

Kyle said...

They have many trophies, but not the Locknar Trophy:

http://www.southparkstudios.com/clips/176609